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News — EXERCISE

START RUNNING SLOW

Posted by Abigail Sia on

START RUNNING SLOW

Do not push too hard, especially in the beginning. Take it slowly.

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RUNNING IN GOOD FORM

Posted by Abigail Sia on

RUNNING IN GOOD FORM

It is important that we are aware of how to do our running properly so we can avoid injuries and pain.

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RUNNING IN GOOD FORM

Posted by Abigail Sia on

RUNNING IN GOOD FORM

It is important that we are aware of how to do our running properly so we can avoid injuries and pain.

Read more →

RUNNING IN GOOD FORM

Posted by Abigail Sia on

RUNNING IN GOOD FORM

It is important that we are aware of how to do our running properly so we can avoid injuries and pain.

Read more →

RUNNING IN GOOD FORM

Posted by Abigail Sia on

RUNNING IN GOOD FORM

Good running form. Why is it important? What are they?

 

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